Feeling overwhelmed by your newborn's arrival? 

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Empowering Parents Newborn Care is the class for you! Ditch the sugar-coating and gain realistic expectations for those first few weeks. This comprehensive course explores newborn development, feeding routines, sleep strategies, calming techniques, and essential self-care for new parents. Leave feeling confident and prepared to navigate this exciting and sometimes exhausting new chapter of parenthood. 

Feeding Your Newborn:

• Bottle-feeding techniques (choosing bottles, proper feeding)
• Establishing feeding routines
• Recognizing hunger cues
• Gas and reflux management

Sleep Strategies for Newborns:

• Newborn sleep patterns (expect the unexpected!)
• Creating a calming bedtime routine
• Safe sleep practices
• Soothing techniques for fussy babies

Diaper Duty Decoded:

• Types of diapers (disposable vs. cloth)
• Diaper changing essentials
• Common diaper concerns (rash, blowouts)
• Umbilical cord care

Calming Techniques for Newborns:

• Swaddling
• Skin-to-skin contact
• Shushing and white noise
• Sucking (pacifiers or fingers)
• Movement (rocking, swaying)
• Warm baths

Self-Care for New Parents:

• Importance of sleep and healthy eating
• Asking for help and delegation
• Prioritizing self-care routines
• Managing stress and emotions
• Connecting with other parents